Live stream preview
Sun Salutation B
Vinyasa/Flow
•
4m 29s
Detailed explanation of this sun salutation. This is an Ashtanga lineage variation. It's a great way to get going
Up Next in Vinyasa/Flow
-
Vinyasa for happy hips
Hip opening! Move the hips in all six major joint directions ~ flexion, extension, adduction and abduction, internal and external rotation. Creative sequencing to keep your mind engaged in the present moment.
-
Warrior vinyasa
Play with your vinyasa with lots of options in each pose. Dynamic sequence and postures.
-
Vinyasa teaser
Deepen your practice with subtle cues to expand your presence and open your mind.
