Up Next in Vinyasa/Flow

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  52:11

  Vinyasa flow for hips & thighs

  Vinyasa flow for hips & thighs

  This active flow repeats shapes on different planes of movement to make that shape more profound and deeper with each variation.

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  45:26

  Lunch hour yoga

  Lunch hour yoga

  This class starts with breathwork, sun salutations, then creative hip opening sequencing to keep your mind occupied and energized. Watch me fall in headstand because it sometimes happens!

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  54:36

  Retreat Day 2 Strong vinyasa flow

  Retreat Day 2 Strong vinyasa flow

  Flowing into challenging standing balances and sequences as you listen to the jungle sounds will take your mind into great focus.