Up Next in Vinyasa/Flow

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  04:11

  Sun Salutation A (4 min)

  Sun Salutation A (4 min)

  Learn the nuances of sun salutation A and get a movement break

• 

  10:15

  Short Vinyasa Flow - No Planks! (10 min)

  Short Vinyasa Flow - No Planks! (10 min)

  Just a flowing standing vinyasa practice, no savasana. Lots of details to help you refine these forms.

• 

  1:00:34

  Box Breath Practice (45 min)

  Box Breath Practice (45 min)

  An intense vinyasa box breath practice that will heat you internally.