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Vinyasa teaser
Vinyasa/Flow
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49s
Deepen your practice with subtle cues to expand your presence and open your mind.
Up Next in Vinyasa/Flow
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Sun Salutation A
Learn the nuances of sun salutation A and get a movement break
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Short Vinyasa Flow - No Planks!
Just a flowing standing vinyasa practice, no savasana. Lots of details to help you refine these forms.
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Box breath practice
An intense vinyasa box breath practice that will heat you internally.
