4 count breath, Ayurvedic self-massage and spine and hip stretching

Traditional Standing asanas to give you energy and have you feeling balanced

When you don't feel like moving but you know you'll feel better if you do, come take this gentle morning hatha class as you watch the waves and feel your breath

You will be left feeling calm, peaceful and ready for the day or night. This is how yoga was meant to be done. Decolonize your yoga by returning to the roots.

This class promotes rest for the nervous system which will result in better sleep over time

Enjoy the benefits of activity and rest in balance. Working with jnana yoga - the path of the intellect, see what awakens in you from this practice.

Sometimes you need a little help to start your asana practice. This class gets you there with fun sequencing

Traditional Hatha is a slower paced practice that encourages mindfulness and quietness within. Similar to moving meditation with many pauses for stillness. Feel free to stay in a shape as long as you wish. A meditation practice after this movement can be a full spectrum experience of Yoga. See my...

Such a great way to begin moving your joints when you don't feel inspired. Enjoy the detailed description and cueing of these common forms

A slower-paced Hatha practice to bring mindfulness and embodiment into your day. Great for beginners or advanced practitioners.

A short, gentle hatha practice with inversions and chest openers

A conscious, rhythmic movement done at your own pace will have you wondering why this practice did not translate from East to West. Even hugs are a jathi!

This practice for a morning awakening includes upper back twisting, hips, spinal undulations, deep breathing and a mantra to help you drift into savasana

Includes Ayurvedic massage, juthi and simple stretches that feel good and help your mind and body to settle on the beach

Situated in beautiful Vancouver in the summertime, enjoy a mellow hatha class with twists. Feels so good after!

Our focus is stretching the outer hip and all the areas that support, facilitate or strengthen that area. Feels like a whole body practice that is nourishing and fun. All done in Queen Elizabeth Park -on the top of the hill on the unceded territories of the Musquem, Squamish and Stalelotooth Nati...

Early morning Hatha yoga in an amazing beach in Costa Rica! The backdrop is beautiful and soothing

Recorded in Playa Lagartillo, Costa Rica on the Pacific ocean you can greet the day with me as the sun rises with a traditional Hatha yoga practice

Yogacharini Maitreyi offers an introduction to her program in our 300 hr program on Emotional Resiliency. This video includes a short, gentle 45 min embodied practice.

A short 30 min. practice to recover from long periods of sitting

Inspired by my ashtanga teacher, Carina in 2001. She used to say: "Yoga is just a breathing practice." What do you notice is different?

Sometimes you need a kick-start to feel good in your body, this beautiful scenery and gentle start will inspire you to move.

A 35 minute traditional gentle hatha practice in Costa Rica exploring the unity mudra, some yoga philosophy including the koshic model and lots of juthi practice - the paced movement that releases any emotional, mental or physical tension. Adding both bhastrika breath, which balances the nervous ...

Help yourself to start your day with "me time" in Costa Rica on the Pacific coast