Live stream preview
Traditional Sun Salutation (7 min)
Traditional Hatha Practices
•
7m 24s
Such a great way to begin moving your joints when you don't feel inspired. Enjoy the detailed description and cueing of these common forms
Up Next in Traditional Hatha Practices
-
Hatha Chill (21 min)
A slower-paced Hatha practice to bring mindfulness and embodiment into your day. Great for beginners or advanced practitioners.
-
Slow Wall Practice (26 min)
A short, gentle hatha practice with inversions and chest openers
-
What is a Jathi?
A conscious, rhythmic movement done at your own pace will have you wondering why this practice did not translate from East to West. Even hugs are a jathi!
