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Traditional Sun Salutation
Traditional Hatha practices
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7m 24s
Such a great way to begin moving your joints when you don't feel inspired. Enjoy the detailed description and cueing of these common forms
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Slow Wall Practice
A short, gentle hatha practice with inversions and chest openers
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What is a Jathi?
A conscious, rhythmic movement done at your own pace will have you wondering why this practice did not translate from East to West. Even hugs are a jathi!
