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Movement medicine
Traditional Hatha practices
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28m
Sometimes you need a kick-start to feel good in your body, this beautiful scenery and gentle start will inspire you to move.
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A 35 minute traditional gentle hatha practice in Costa Rica exploring the unity mudra, some yoga philosophy including the koshic model and lots of juthi practice - the paced movement that releases any emotional, mental or physical tension. Adding both bhastrika breath, which balances the nervous ...
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Wake up + stretch
Help yourself to start your day with "me time" in Costa Rica on the Pacific coast
