Live stream preview
15 min chill hatha
Traditional Hatha practices
•
16m
4 count breath, Ayurvedic self-massage and spine and hip stretching
Up Next in Traditional Hatha practices
-
Active beach hatha
Traditional Standing asanas to give you energy and have you feeling balanced
-
Gentle morning hatha
When you don't feel like moving but you know you'll feel better if you do, come take this gentle morning hatha class as you watch the waves and feel your breath
-
Arkaya Tantra yoga
You will be left feeling calm, peaceful and ready for the day or night. This is how yoga was meant to be done. Decolonize your yoga by returning to the roots.
