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Enjoy the benefits of activity and rest in balance. Working with jnana yoga - the path of the intellect, see what awakens in you from this practice.
Up Next in Traditional Hatha practices
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Traditional hatha with 4 chair balance
Sometimes you need a little help to start your asana practice. This class gets you there with fun sequencing
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Traditional Hatha Class
Traditional Hatha is a slower paced practice that encourages mindfulness and quietness within. Similar to moving meditation with many pauses for stillness. Feel free to stay in a shape as long as you wish. A meditation practice after this movement can be a full spectrum experience of Yoga. See my...
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Traditional Sun Salutation
Such a great way to begin moving your joints when you don't feel inspired. Enjoy the detailed description and cueing of these common forms
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