Live stream preview
Traditional hatha with 4 chair balance
Traditional Hatha practices
•
43m
Sometimes you need a little help to start your asana practice. This class gets you there with fun sequencing
Up Next in Traditional Hatha practices
-
Traditional Hatha Class
Traditional Hatha is a slower paced practice that encourages mindfulness and quietness within. Similar to moving meditation with many pauses for stillness. Feel free to stay in a shape as long as you wish. A meditation practice after this movement can be a full spectrum experience of Yoga. See my...
-
Traditional Sun Salutation
Such a great way to begin moving your joints when you don't feel inspired. Enjoy the detailed description and cueing of these common forms
-
Hatha Chill
A slower-paced Hatha practice to bring mindfulness and embodiment into your day. Great for beginners or advanced practitioners.
