Live stream preview
Hatha Chill
Traditional Hatha practices
•
39m
A slower-paced Hatha practice to bring mindfulness and embodiment into your day. Great for beginners or advanced practitioners.
Up Next in Traditional Hatha practices
-
Slow Wall Practice
A short, gentle hatha practice with inversions and chest openers
-
What is a Jathi?
A conscious, rhythmic movement done at your own pace will have you wondering why this practice did not translate from East to West. Even hugs are a jathi!
-
Whole body morning yoga
This practice for a morning awakening includes upper back twisting, hips, spinal undulations, deep breathing and a mantra to help you drift into savasana
