Live stream preview
15 min chill seated traditional hatha practice
Traditional Hatha practices
•
16m
Includes Ayurvedic massage, juthi and simple stretches that feel good and help your mind and body to settle on the beach
Up Next in Traditional Hatha practices
-
Twists in traditional practice
Situated in beautiful Vancouver in the summertime, enjoy a mellow hatha class with twists. Feels so good after!
-
Traditional hatha for outer hips
Our focus is stretching the outer hip and all the areas that support, facilitate or strengthen that area. Feels like a whole body practice that is nourishing and fun. All done in Queen Elizabeth Park -on the top of the hill on the unceded territories of the Musquem, Squamish and Stalelotooth Nati...
-
An early morning practice
Early morning Hatha yoga in an amazing beach in Costa Rica! The backdrop is beautiful and soothing
