Virtual Yoga Studio online anytime. Transform your life and health with authentic Yoga and ancient wisdom. Experience the full capacity of your joy and mental wellbeing.

Come experience the latest techniques in supporting adrenal health in this restorative practice with Niki Inglis.

Whether you need to relax your pelvic floor muscles or tone them, these postures combined with breathwork will support your pelvic floor health. This program uses modalities from somatic psychotherapy, physician created "Pfilates," and traditional yoga to give you a wide range of tools for helpin...

As part of the Ayurvedic Studies program, you receive access to these videos for 2 months to give you some extra material.

A collection of videos for 200 hour yoga teacher trainers. The program content is used for asynchronous evenings with Whole Body Paradigm School of Yoga.

Are you ready to transform your busy season to one of ease and joyfulness? Ayurveda recognizes that there is an increase in activity in the Fall season such as anxiety, increased stress and physical ailments such as bloating, constipation and poor sleep. I have a unique method to introduce and st...

Learn how to sense your pelvic floor muscles through both strengthening and releasing. Prevent common issues such as urgency, leakage and dyspareunia. If you already, have these issues, follow the advice of your physio primarily adjusting the exercises to suit your needs. The pelvic floor series ...

Get relief for your shoulders and neck in this short myofascia release class. You'll need a tennis ball or a dowling as a prop.

Experience a Hatha class honouring the deity, Durga. This is a grounding, floor practice. There are no standing postures.

Come on a journey into a yoga retreat from your home. Hear the sounds of the jungle and the waves in the background. All videos were recorded in Costa Rica and are designed to give you nourishment, rejuvenation and inspiration.

Try a Traditional Hatha class, which is slow and steady and leaves you feeling rejuvenated and whole.