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Lucy St. John Yoga

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  • Lucy St John Yoga
    Lucy St John Yoga
    Browse  |  Subscribe now

    Lucy St John Yoga

    Browse  |  Subscribe now

    Virtual Yoga Studio online anytime. Transform your life and health with authentic Yoga and ancient wisdom. Experience the full capacity of your joy and mental wellbeing.

  • Introduction to your Pelvic Floor
    Introduction to your Pelvic Floor
    1 video  |   Rent $3.99   |   Buy $5.99

    Introduction to your Pelvic Floor

    1 video  |   Rent $3.99   |   Buy $5.99

    Learn how to sense your pelvic floor muscles through both strengthening and releasing. Prevent common issues such as urgency, leakage and dyspareunia. If you already, have these issues, follow the advice of your physio primarily adjusting the exercises to suit your needs.

  • Myofascia Self Release for the Shoulder
    Myofascia Self Release for the Shoulder
    1 video  |   Rent $3.99   |   Buy $5.99

    Myofascia Self Release for the Shoulder

    1 video  |   Rent $3.99   |   Buy $5.99

    Get relief for your shoulders and neck in this short myofascia release class. You'll need a tennis ball or a dowling as a prop.

  • Durga Hatha - single class
    Durga Hatha - single class
    1 video  |   Rent $3.99   |   Buy $5.99

    Durga Hatha - single class

    1 video  |   Rent $3.99   |   Buy $5.99

    Experience a Hatha class honouring the deity, Durga. This is a grounding, floor practice. There are no standing postures.

  • 21 Day Virtual Yoga Retreat in Costa Rica
    21 Day Virtual Yoga Retreat in Costa Rica
    22 videos  |   Rent $17.99

    21 Day Virtual Yoga Retreat in Costa Rica

    22 videos  |   Rent $17.99

    Come on a journey into a yoga retreat from your home. Hear the sounds of the jungle and the waves in the background. All videos were recorded in Costa Rica and are designed to give you nourishment, rejuvenation and inspiration.

  • Traditional Hatha -Single Class
    Traditional Hatha -Single Class
    1 video  |   Rent $3.99   |   Buy $5.99

    Traditional Hatha -Single Class

    1 video  |   Rent $3.99   |   Buy $5.99

    Try a Traditional Hatha class, which is slow and steady and leaves you feeling rejuvenated and whole.

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