Yoga is an oral tradition and the stories have been passed on orally for hundreds of years. I'm excited for you to join me in epic re-telling of The Ramayana.

Part of yoga is learning the Vedic knowledge orally. Traditionally this is learned through story. This one is for Hanuman, the monkey God who I was reminded of in Costa Rica daily.

Become embodied through Vedic story and watch your heart open as you feel a divine connection

Enter into the sacred story that mirrors your own challenges.
Artwork by Diego Pacheo

Chanting mantra has profound affects upon the yogi. Learn more about the deeper practices in yoga

Durga represents justice. A graceful warrior. Story with movement is a great way to learn and remember. Bastrika breath, no standing poses but with warriors on your knees.

This simple bij mantra is a good way to start a mantra practice. Listen to it, chant it, let is become you...

Mudras have a big impact on your brain! Using a hand gesture to create a change in the mind is easy and part of the great tradition of yoga

Although no story is ever complete, here is a rendition of Parvati starting from Sati all the way to Skanda and Ganesha...

This Bhajan honours Shiva, the Adi-yogi, the first yogi who is known for destroying ignorance through realizing the true nature of reality. There are 108 forms of this God/energy. In the form of "Shiva," he embodies purity of mind and heart. Unlike Vedic recitation, Bhajan's melody and structure ...

Saraswati, the Goddess of knowledge, wisdom and music. Chanting these vibrations will bring you peace and open you to those unique qualities. This si a bhakti yoga practice - the devotional path is considered one of the quickest ways to transcend, but who's rushing?! I hope you enjoy chanting as ...

Listen and learn the rhythm and sound to maximize vibrational benefits of peace, harmony and you inner wisdom

Find out the six aspects of Mantra

What does Om versus Aum mean? When is it best chanted and by whom? What does it actually mean? This is the kind deep learning you get in Yoga teacher Training

Use the syllable breakdown of AUM to engage the parasympathetic system of "rest and digest"

A short explanation of the Shanti mantra with words to follow while in the jungle. A short 1.5 min sit after

Get a full body strength and stretch with this Gayatri mantra hatha class