Introduction to your Pelvic Floor
Learn how to sense your pelvic floor muscles through both strengthening and releasing. Prevent common issues such as urgency, leakage and dyspareunia. If you already, have these issues, follow the advice of your physio primarily adjusting the exercises to suit your needs.
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Intro to Your Pelvic Floor
If you have *urgency or leakage, this can help you tone and relax your muscles. *Always follow your pelvic floor physiotherapist's advice first.
