14 days of Ayurveda
Are you ready to transform your busy season to one of ease and joyfulness? Ayurveda recognizes that there is an increase in activity in the Fall season such as anxiety, increased stress and physical ailments such as bloating, constipation and poor sleep. I have a unique method to introduce and start you on your sustainable path to wellness. There are very specific recommendations for this time of year that are simple, that you can do from home and only require 5-10 minutes each day.
Remove your barriers for your wellness. Isn’t it time to nourish yourself? How long will you put it off?
These recommendations will continue to serve you throughout the year and offer a more balanced approach to daily challenges.
-
Gentle morning hatha
When you don't feel like moving but you know you'll feel better if you do, come take this gentle morning hatha class as you watch the waves and feel your breath
-
Bedtime yoga routine
Sometimes we need a little help to slow down, this is a quick and easy yoga sequence
-
Yoga nidra by the goose pond
Yoga nidra helps you to slide between different states of consciousness effortlessly and enjoy the benefits of a parasympathetic awakening
-
Retreat Day 20 Grounding Hatha with props
Let your heart soothe your mind in this hatha with props practice. Try bhramari breath throughout. This class is traditional, grounding and great for a Vata dosha ~ a constitution that has trouble with anxiety, insomnia and digestive issues.
