Enjoy the waves and wind in this sunset Hatha focused on stripping yourself of identifiers and coming to "ground zero." Experience the flow of Yoga from your present-time awareness.

Get a full body strength and stretch with this Gayatri mantra hatha class

This class promotes rest for the nervous system which will result in better sleep over time

Morning or evening, this is a great class for balancing your nervous system.

Sometimes you need a little help to start your asana practice. This class gets you there with fun sequencing

The foundations of this practice are from Traditional hatha asanas and juthis, gentle rythmic movements. This is an anytime of day or night practice!

Enjoy the benefits of activity and rest in balance. Working with jnana yoga - the path of the intellect, see what awakens in you from this practice.

Learn all this and more in Yogacharini Maitreyi's simple explanation with Navin as her assistant

A conscious, rhythmic movement done at your own pace will have you wondering why this practice did not translate from East to West. Even hugs are a jathi!

When you don't feel like moving but you know you'll feel better if you do, come take this gentle morning hatha class as you watch the waves and feel your breath

Traditional Standing asanas to give you energy and have you feeling balanced

4 count breath, Ayurvedic self-massage and spine and hip stretching

Full practice with pranayama, knowledge, traditional asana and reverence on the Costa Rican beach

This practice has a well-rounded quality even though the emphasis is on the legs and shoulders, you'll move through all your major joints!

Recorded in Playa Lagartillo, Costa Rica on the Pacific ocean you can greet the day with me as the sun rises with a traditional Hatha yoga practice