Up Next in Hatha

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  26:53

  Traditional Hatha for Better Sleep

  Traditional Hatha for Better Sleep

  This class promotes rest for the nervous system which will result in better sleep over time

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  51:43

  Hatha for the nervous system with Niki

  Hatha for the nervous system with Niki

  Morning or evening, this is a great class for balancing your nervous system.

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  43:30

  Traditional hatha with 4 chair balance

  Traditional hatha with 4 chair balance

  Sometimes you need a little help to start your asana practice. This class gets you there with fun sequencing