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Traditional Hatha for Better Sleep
Hatha
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26m
This class promotes rest for the nervous system which will result in better sleep over time
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Hatha for the nervous system with Niki
Morning or evening, this is a great class for balancing your nervous system.
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Sometimes you need a little help to start your asana practice. This class gets you there with fun sequencing
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Hatha for wrists and neck
The foundations of this practice are from Traditional hatha asanas and juthis, gentle rythmic movements. This is an anytime of day or night practice!
