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Hatha for wrists and neck
Hatha
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53m
The foundations of this practice are from Traditional hatha asanas and juthis, gentle rythmic movements. This is an anytime of day or night practice!
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Strong Traditional Hatha
Enjoy the benefits of activity and rest in balance. Working with jnana yoga - the path of the intellect, see what awakens in you from this practice.
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What is Jhoti kriya?
Learn all this and more in Yogacharini Maitreyi's simple explanation with Navin as her assistant
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What is a Jathi?
A conscious, rhythmic movement done at your own pace will have you wondering why this practice did not translate from East to West. Even hugs are a jathi!
