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Morning or evening, this is a great class for balancing your nervous system.
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Traditional hatha with 4 chair balance
Sometimes you need a little help to start your asana practice. This class gets you there with fun sequencing
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Hatha for wrists and neck
The foundations of this practice are from Traditional hatha asanas and juthis, gentle rythmic movements. This is an anytime of day or night practice!
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Strong Traditional Hatha
Enjoy the benefits of activity and rest in balance. Working with jnana yoga - the path of the intellect, see what awakens in you from this practice.
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