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Active beach hatha
Hatha
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25m
Traditional Standing asanas to give you energy and have you feeling balanced
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4 count breath, Ayurvedic self-massage and spine and hip stretching
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Full practice with pranayama, knowledge, traditional asana and reverence on the Costa Rican beach
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Hatha for legs and shoulders
This practice has a well-rounded quality even though the emphasis is on the legs and shoulders, you'll move through all your major joints!