Myofascia self-release is a great way to help your muscles and fascia to hydrate and release tension. When you don't have time for a massage or you want to give yourself a little love.

Use a dowling, ball or rolling pin to massage your legs and feet in this myofascia release session. Go slowly and repetitively over the same area. I'll keep you company.

A powerful release for your hips, go gently

This quick myofascia self release practice will help release tension in your neck and shoulders.

Experience Biotensegrity in movement, it is how our fascia behaves based on the tensegrity model.

See the difference myofascia rolling can make by testing your squat before and after myofascia rolling!

Add this to the other myofascia video for squat and see the difference it makes!

Whether you are continuing to test your squat or just happy to open your feet, this video is for you!