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Myofascia Calf Self-Release for Athletes
Myofascia self-release
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9m 0s
Myofascia self-release is a great way to help your muscles and fascia to hydrate and release tension. When you don't have time for a massage or you want to give yourself a little love.
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Myofascia Self Release: Legs + feet
Use a dowling, ball or rolling pin to massage your legs and feet in this myofascia release session. Go slowly and repetitively over the same area. I'll keep you company.
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Myofascia Self- release for the hips
A powerful release for your hips, go gently
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This quick myofascia self release practice will help release tension in your neck and shoulders.
