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Biotensegrity & Myofascial rolling
Myofascia Self-Release
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1h 2m
Experience Biotensegrity in movement, it is how our fascia behaves based on the tensegrity model.
Up Next in Myofascia Self-Release
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Myofascia for Squat (25 min)
See the difference myofascia rolling can make by testing your squat before and after myofascia rolling!
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Myofascia Release for the Thighs (7 min)
Add this to the other myofascia video for squat and see the difference it makes!
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Short myofascia for your feet
Whether you are continuing to test your squat or just happy to open your feet, this video is for you!
