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Myofascia Shoulder Release (16 min)
Myofascia Self-Release
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16m
This quick myofascia self release practice will help release tension in your neck and shoulders.
Up Next in Myofascia Self-Release
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Biotensegrity & Myofascial rolling
Experience Biotensegrity in movement, it is how our fascia behaves based on the tensegrity model.
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Myofascia for Squat (25 min)
See the difference myofascia rolling can make by testing your squat before and after myofascia rolling!
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Myofascia Release for the Thighs (7 min)
Add this to the other myofascia video for squat and see the difference it makes!
