Up Next in Myofascia Self-Release

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  16:11

  Myofascia Shoulder Release (16 min)

  Myofascia Shoulder Release (16 min)

  This quick myofascia self release practice will help release tension in your neck and shoulders.

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  1:02:25

  Biotensegrity & Myofascial rolling

  Biotensegrity & Myofascial rolling

  Experience Biotensegrity in movement, it is how our fascia behaves based on the tensegrity model.

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  25:14

  Myofascia for Squat (25 min)

  Myofascia for Squat (25 min)

  See the difference myofascia rolling can make by testing your squat before and after myofascia rolling!