In Ayurveda, each constitution requires certain yoga postures and breathing for balance. If you are in a leadership position or love to organize, this practice will bring you peace. Ayurveda + Yoga are meant to be used together for individualized holistic health.

Saraswati, the Goddess of knowledge, wisdom and music. Chanting these vibrations will bring you peace and open you to those unique qualities. This si a bhakti yoga practice - the devotional path is considered one of the quickest ways to transcend, but who's rushing?! I hope you enjoy chanting as ...

Ever wanted to know more about the first yogi? Shiva, in the form of Shankara displays qualities through his form and story. This is only a brief introduction to this great symbol and embodiment of Yoga.

Enjoy the waves and wind in this sunset Hatha focused on stripping yourself of identifiers and coming to "ground zero." Experience the flow of Yoga from your present-time awareness.

From Integrated Body Psychotherapy, these two poses will feel great whether morning, afternoon or evening!

It's so easy to become dysregulated, so here's a video to help you restore your balanced state of Being through a simple but powerful practice of yoga nidra

4 count breath, Ayurvedic self-massage and spine and hip stretching

A conscious, rhythmic movement done at your own pace will have you wondering why this practice did not translate from East to West. Even hugs are a jathi!

Enter into the sacred story that mirrors your own challenges.
Artwork by Diego Pacheo

This class promotes rest for the nervous system which will result in better sleep over time

Morning or evening, this is a great class for balancing your nervous system.

Take the Intro video first to get used to the breathing and new neuro-muscular pathways.

Slowing down and preparing the mind for rest

Adrenal health is necessary for some and a joyful practice for others. Learn something new in your yoga.

Although no story is ever complete, here is a rendition of Parvati starting from Sati all the way to Skanda and Ganesha...