Live stream preview
Who is Shiva?
Lucy's favorite videos
•
24m
Ever wanted to know more about the first yogi? Shiva, in the form of Shankara displays qualities through his form and story. This is only a brief introduction to this great symbol and embodiment of Yoga.
Up Next in Lucy's favorite videos
-
Retreat Day 12 Hatha on the beach
Enjoy the waves and wind in this sunset Hatha focused on stripping yourself of identifiers and coming to "ground zero." Experience the flow of Yoga from your present-time awareness.
-
Sustaining integration practice
From Integrated Body Psychotherapy, these two poses will feel great whether morning, afternoon or evening!
-
Yoga Nidra to restore the vagus nerve
It's so easy to become dysregulated, so here's a video to help you restore your balanced state of Being through a simple but powerful practice of yoga nidra
