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15 min chill hatha
Lucy's favorite videos
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16m
4 count breath, Ayurvedic self-massage and spine and hip stretching
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What is a Jathi?
A conscious, rhythmic movement done at your own pace will have you wondering why this practice did not translate from East to West. Even hugs are a jathi!
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Storytime with Durga-Maa
Enter into the sacred story that mirrors your own challenges.
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Traditional Hatha for Better Sleep
This class promotes rest for the nervous system which will result in better sleep over time
