Cooling practice or "Pitta Balancing"
Lucy's favorite videos
•
53m
In Ayurveda, each constitution requires certain yoga postures and breathing for balance. If you are in a leadership position or love to organize, this practice will bring you peace. Ayurveda + Yoga are meant to be used together for individualized holistic health.
Up Next in Lucy's favorite videos
-
Saraswati mantra
Saraswati, the Goddess of knowledge, wisdom and music. Chanting these vibrations will bring you peace and open you to those unique qualities. This si a bhakti yoga practice - the devotional path is considered one of the quickest ways to transcend, but who's rushing?! I hope you enjoy chanting as ...
-
Who is Shiva?
Ever wanted to know more about the first yogi? Shiva, in the form of Shankara displays qualities through his form and story. This is only a brief introduction to this great symbol and embodiment of Yoga.
-
Retreat Day 12 Hatha on the beach
Enjoy the waves and wind in this sunset Hatha focused on stripping yourself of identifiers and coming to "ground zero." Experience the flow of Yoga from your present-time awareness.
