Common questions asked during yoga training, how does a new teacher present confidence and humility? Yoga is the ability to hold the paradox

A short, gentle hatha practice with inversions and chest openers

Settle into a reclined yin practice. Without props, you will experience shorter two minute holds in each shape.

This is a small introduction to Parvati and her teachings. Vedic stories teach us how to act with Truth, Integrity and Love in challenging situations.

Surrender into your amazing body. Re-learn effortlessness in movement and mindfulness and heal through self-compassion.

One day my friend Emma came to the studio to support me with her friend's dog Edie:) We love Edie and we couldn't stop enjoying her company. To me, yoga is being present to the gifts in front of you. Edie brought me so much joy and it was nice to take a puppy break.

Students always comment when we use the wall in Yin. the wall as a prop has some effect beyond other props. See for yourself.

Let's explore the famous Gita quote: "Yogasta Kuru Karmani" it means; "Established in Being, Perform Action"

We tend to overdo our "chest-openers" in contemporary yoga. This class will take you inward to your tender heart. Slow, soft and deep. Give yourself time after to experience the reverberations of this heartfelt offering.

Although Ayurvedic recommendations are unique to each person, these three general habits can help you get a better sleep. We explore the proverb; "A good day starts the night before."

Flowing into challenging standing balances and sequences as you listen to the jungle sounds will take your mind into great focus.

This quick myofascia self release practice will help release tension in your neck and shoulders.

Learn about the illusionary sheaths (Koshas) in this Hatha practice and how we purify the layers so the light of your Soul radiates more brilliantly.

There are so many benefits of meditating and so many misunderstandings like "empty your mind". That's impossible! But you can begin to observe yourself and your thoughts and have moments of deep silence. Request further info on unceeded territories via [email protected]

You will be left feeling calm, peaceful and ready for the day or night. This is how yoga was meant to be done. Decolonize your yoga by returning to the roots.

Yoga nidra helps you to slide between different states of consciousness effortlessly and enjoy the benefits of a parasympathetic awakening