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Traditional Hatha for Better Sleep
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26m
This class promotes rest for the nervous system which will result in better sleep over time
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Hatha for the nervous system with Niki
Morning or evening, this is a great class for balancing your nervous system.
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Quick pelvic floor practice
Take the Intro video first to get used to the breathing and new neuro-muscular pathways.
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Yin for better sleep
Slowing down and preparing the mind for rest
