Quick Pelvic Floor Practice (14 min)
Lucy's favorite videos
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13m
Take the Intro video first to get used to the breathing and new neuro-muscular pathways.
Up Next in Lucy's favorite videos
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Cooling Practice or "Pitta Balancing"...
In Ayurveda, each constitution requires certain yoga postures and breathing for balance. If you are in a leadership position or love to organize, this practice will bring you peace. Ayurveda + Yoga are meant to be used together for individualized holistic health.
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Saraswati mantra
Saraswati, the Goddess of knowledge, wisdom and music. Chanting these vibrations will bring you peace and open you to those unique qualities. This si a bhakti yoga practice - the devotional path is considered one of the quickest ways to transcend, but who's rushing?! I hope you enjoy chanting as ...
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Who is Shiva?
Ever wanted to know more about the first yogi? Shiva, in the form of Shankara displays qualities through his form and story. This is only a brief introduction to this great symbol and embodiment of Yoga.
