Twisting, side stretching and strengthening the side body doesn't happen in daily life so this is a great target area to work with. You'll feel a new flexibility in your torso, spine and shoulders.

Our wrists can be sensitive especially with repetitive use at a 90 degree angle. Take care of your wrists, both prevent or recover from an injury.

Surrender into your amazing body. Re-learn effortlessness in movement and mindfulness and heal through self-compassion.

A short, gentle hatha practice with inversions and chest openers

External hip rotation, core and shoulders are all touched on in this class. A slow paced strong Hatha practice with detailed description and space for silence.

This is a quick and easy work break to keep your neck, shoulders and back healthy.

Traditional Hatha is a slower paced practice that encourages mindfulness and quietness within. Similar to moving meditation with many pauses for stillness. Feel free to stay in a shape as long as you wish. A meditation practice after this movement can be a full spectrum experience of Yoga. See my...

A slower-paced Hatha practice to bring mindfulness and embodiment into your day. Great for beginners or advanced practitioners.

Ever wanted to know more about the first yogi? Shiva, in the form of Shankara displays qualities through his form and story. This is only a brief introduction to this great symbol and embodiment of Yoga.

Vata is a term used in Ayurveda to indicate characteristics of Air & Ether. People who have "Vata" in thier constitution tend to be creative, light, fun and great problem solvers. But when they are out of balance, they can be anxious, suffer with poor digestion and insomnia. This is a day time pr...

Let's explore the famous Gita quote: "Yogasta Kuru Karmani" it means; "Established in Being, Perform Action"

Let's start the morning off with a quiet and mindful hatha yoga practice.

Learn about the illusionary sheaths (Koshas) in this Hatha practice and how we purify the layers so the light of your Soul radiates more brilliantly.

Hatha with a bolster can challenge your practice and give you new shapes to embody

This class offers the Shanti mantra with roman script with a short standing practice

The moola bandha is an advanced practice in hatha yoga. Explore moving from the physical to the energetic and spiritual dimensions of this practice

Let your heart soothe your mind in this hatha with props practice. Try bhramari breath throughout. This class is traditional, grounding and great for a Vata dosha ~ a constitution that has trouble with anxiety, insomnia and digestive issues.

A short hatha to remind you of your Self with mantra to ignite your Beingness.

Enjoy the Costa Rica jungle sounds as you set your intention for a 21 day yoga retreat. Everyday is a different practice, this hatha is for your shoulders and wrists.

Rejuvenate your nervous system with this Max Strom inspired Yoga for better sleep. A relaxed wall practice with inversions, alternate nostril breathing and little yoga nidra for sleep

What a lovely place to be mindful. The jungle sounds, the deliberate movement all add to a present practice that leaves you feel well.

Connect with your Self in this short hatha flow all in grounding poses

Since low back pain can come from various sources, this class offers variations that make it work for the majority of students. If you're just looking to stretch your low back, you'll enjoy this class.