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Retreat Day 4 Hatha & mantra
Hatha
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23m
This class offers the Shanti mantra with roman script with a short standing practice
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Let your heart soothe your mind in this hatha with props practice. Try bhramari breath throughout. This class is traditional, grounding and great for a Vata dosha ~ a constitution that has trouble with anxiety, insomnia and digestive issues.
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Retreat Day 21 Hatha + Shanti mantra
A short hatha to remind you of your Self with mantra to ignite your Beingness.
