Live stream preview
Retreat Day 1: Chill Hatha for Shoulders (50 min)
Hatha
•
50m
Enjoy the Costa Rica jungle sounds as you set your intention for a 21 day yoga retreat. Everyday is a different practice, this hatha is for your shoulders and wrists.
Up Next in Hatha
-
Retreat Day 11: Wall Yoga for Better ...
Rejuvenate your nervous system with this Max Strom inspired Yoga for better sleep. A relaxed wall practice with inversions, alternate nostril breathing and little yoga nidra for sleep
-
Retreat Day 5: Mindful Hatha in the J...
What a lovely place to be mindful. The jungle sounds, the deliberate movement all add to a present practice that leaves you feel well.
-
Short seated Hatha flow
Connect with your Self in this short hatha flow all in grounding poses
