$14.99/month or $164.75/year
Live stream preview

Watch this video and more on Lucy St. John Yoga

Watch this video and more on Lucy St. John Yoga

Start your free trial

Already subscribed? Sign in

Retreat Day 7: Slow Hatha with a Bolster (40 min)

Hatha • 39m

Hatha with a bolster can challenge your practice and give you new shapes to embody

Up Next in Hatha

  • Retreat Day 4: Hatha & Mantra (23 min)
    23:45
    Retreat Day 4: Hatha & Mantra (23 min)

    Retreat Day 4: Hatha & Mantra (23 min)

    This class offers the Shanti mantra with roman script with a short standing practice

  • Retreat Day 10: Moola Bandha (58 min)
    58:05
    Retreat Day 10: Moola Bandha (58 min)

    Retreat Day 10: Moola Bandha (58 min)

    The moola bandha is an advanced practice in hatha yoga. Explore moving from the physical to the energetic and spiritual dimensions of this practice

  • Retreat Day 20: Grounding Hatha - Wit...
    42:40
    Retreat Day 20: Grounding Hatha - Wit...

    Retreat Day 20: Grounding Hatha - Wit...

    Let your heart soothe your mind in this hatha with props practice. Try bhramari breath throughout. This class is traditional, grounding and great for a Vata dosha ~ a constitution that has trouble with anxiety, insomnia and digestive issues.

×