Live stream preview
Who is Shiva?
Hatha
•
24m
Ever wanted to know more about the first yogi? Shiva, in the form of Shankara displays qualities through his form and story. This is only a brief introduction to this great symbol and embodiment of Yoga.
Up Next in Hatha
-
Vata Balancing
Vata is a term used in Ayurveda to indicate characteristics of Air & Ether. People who have "Vata" in thier constitution tend to be creative, light, fun and great problem solvers. But when they are out of balance, they can be anxious, suffer with poor digestion and insomnia. This is a day time pr...
-
Hatha is for the Mind (47 min)
Let's explore the famous Gita quote: "Yogasta Kuru Karmani" it means; "Established in Being, Perform Action"
-
Mindful Morning Hatha (49 min)
Let's start the morning off with a quiet and mindful hatha yoga practice.