$14.99/month or $164.75/year
Live stream preview

Watch this video and more on Lucy St. John Yoga

Watch this video and more on Lucy St. John Yoga

Start your free trial

Already subscribed? Sign in

Slow Wall Practice

Hatha • 26m

A short, gentle hatha practice with inversions and chest openers

Up Next in Hatha

  • Hatha for Strong Hips
    40:22
    Hatha for Strong Hips

    Hatha for Strong Hips

    External hip rotation, core and shoulders are all touched on in this class. A slow paced strong Hatha practice with detailed description and space for silence.

  • Break for Neck Stretch
    08:57
    Break for Neck Stretch

    Break for Neck Stretch

    This is a quick and easy work break to keep your neck, shoulders and back healthy.

  • Traditional Hatha Class
    26:46
    Traditional Hatha Class

    Traditional Hatha Class

    Traditional Hatha is a slower paced practice that encourages mindfulness and quietness within. Similar to moving meditation with many pauses for stillness. Feel free to stay in a shape as long as you wish. A meditation practice after this movement can be a full spectrum experience of Yoga. See my...

×