Live stream preview
Short seated Hatha flow
Hatha
•
14m
Connect with your Self in this short hatha flow all in grounding poses
Up Next in Hatha
-
Yoga for Low Back pain
Since low back pain can come from various sources, this class offers variations that make it work for the majority of students. If you're just looking to stretch your low back, you'll enjoy this class.
-
Retreat Day 12 Hatha on the beach
Enjoy the waves and wind in this sunset Hatha focused on stripping yourself of identifiers and coming to "ground zero." Experience the flow of Yoga from your present-time awareness.
-
Retreat Day 9 Hatha with Gayatri mantra
Get a full body strength and stretch with this Gayatri mantra hatha class