Let's start the morning off with a quiet and mindful hatha yoga practice.

A short 30 min. practice to recover from long periods of sitting

Exploring the meaning of "Sat Chit Ananda" to experience deep refined yogic sleep

Our focus is stretching the outer hip and all the areas that support, facilitate or strengthen that area. Feels like a whole body practice that is nourishing and fun. All done in Queen Elizabeth Park -on the top of the hill on the unceded territories of the Musquem, Squamish and Stalelotooth Nati...

We only spend about two minutes in these poses because we don't use props. We use the principles of yin ~ longer, passive shapes to bring health to the joints and connective tissue. Enjoy the meditative music.

Somedays having a little music can make the practice easier or more pleasurable. While traditional yogis would either practice in silence or to mantra, here's a bit of ambient beats with no lyrics.

Get energized with a short and strong Hatha class that includes breath and flowing movement

There's something about opening the physical chest that makes room for your emotional heart to open. Sometimes the body leads you into feeling more love and gratitude.

Embracing yoga philosophy with a vinyasa practice. Deep bows to the inner Self. Help your mind settle using your breath.

We journey through the body and some of the koshas. We visualize a beach in this yoga nidra.

Slowing down and preparing the mind for rest

Enjoy the benefits of activity and rest in balance. Working with jnana yoga - the path of the intellect, see what awakens in you from this practice.

We will move the spine in six joint directions for joint and fascia health. A mellow practice

Fun sequence with a strap to release spine and neck tension

Let's explore the famous Gita quote: "Yogasta Kuru Karmani" it means; "Established in Being, Perform Action"

Also included are shoulder stretches and chest openers

slow down and take it slow with a morning yin class - it's active and relaxed. Just what you need for balance.

In Ayurveda, each constitution requires certain yoga postures and breathing for balance. If you are in a leadership position or love to organize, this practice will bring you peace. Ayurveda + Yoga are meant to be used together for individualized holistic health.

We tend to overdo our "chest-openers" in contemporary yoga. This class will take you inward to your tender heart. Slow, soft and deep. Give yourself time after to experience the reverberations of this heartfelt offering.

Durga represents justice. A graceful warrior. Story with movement is a great way to learn and remember. Bastrika breath, no standing poses but with warriors on your knees.

A well-rounded practice with mantra, pranayama, asana, philosophy tips and inspiration.

The foundations of this practice are from Traditional hatha asanas and juthis, gentle rythmic movements. This is an anytime of day or night practice!

An intense vinyasa box breath practice that will heat you internally.