Live stream preview
Yin for Better Sleep (45 min)
30-60 Minutes
•
45m
Slowing down and preparing the mind for rest
Up Next in 30-60 Minutes
-
Strong Traditional Hatha (45 min)
Enjoy the benefits of activity and rest in balance. Working with jnana yoga - the path of the intellect, see what awakens in you from this practice.
-
Yin for the Spine (46 min)
We will move the spine in six joint directions for joint and fascia health. A mellow practice
-
Hatha with a Strap (47 min)
Fun sequence with a strap to release spine and neck tension
