Traditional Hatha for Your Outer Hips (31 min)
30-60 Minutes
•
31m
Our focus is stretching the outer hip and all the areas that support, facilitate or strengthen that area. Feels like a whole body practice that is nourishing and fun. All done in Queen Elizabeth Park -on the top of the hill on the unceded territories of the Musquem, Squamish and Stalelotooth Nations.
Up Next in 30-60 Minutes
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Yin with Music - No Props (31 min)
We only spend about two minutes in these poses because we don't use props. We use the principles of yin ~ longer, passive shapes to bring health to the joints and connective tissue. Enjoy the meditative music.
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Vinyasa Warrior with Music (33 min)
Somedays having a little music can make the practice easier or more pleasurable. While traditional yogis would either practice in silence or to mantra, here's a bit of ambient beats with no lyrics.
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Strong Hatha (35 minutes)
Get energized with a short and strong Hatha class that includes breath and flowing movement
