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Hatha Hips & Shoulders (58 Minutes)
30-60 Minutes
•
1h 0m
A well-rounded practice with mantra, pranayama, asana, philosophy tips and inspiration.
Up Next in 30-60 Minutes
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Hatha for Wrists and Neck (53 min)
The foundations of this practice are from Traditional hatha asanas and juthis, gentle rythmic movements. This is an anytime of day or night practice!
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Box Breath Practice (45 min)
An intense vinyasa box breath practice that will heat you internally.
