Morning Yin (53 min)
30-60 Minutes
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53m
slow down and take it slow with a morning yin class - it's active and relaxed. Just what you need for balance.
Up Next in 30-60 Minutes
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Cooling Practice or "Pitta Balancing"...
In Ayurveda, each constitution requires certain yoga postures and breathing for balance. If you are in a leadership position or love to organize, this practice will bring you peace. Ayurveda + Yoga are meant to be used together for individualized holistic health.
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Tend to Your Heart Yin (53 min)
We tend to overdo our "chest-openers" in contemporary yoga. This class will take you inward to your tender heart. Slow, soft and deep. Give yourself time after to experience the reverberations of this heartfelt offering.
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Durga Practice (58 Minutes)
Durga represents justice. A graceful warrior. Story with movement is a great way to learn and remember. Bastrika breath, no standing poses but with warriors on your knees.
