Up Next in 30-60 Minutes

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  53:34

  Morning Yin (53 min)

  Morning Yin (53 min)

  slow down and take it slow with a morning yin class - it's active and relaxed. Just what you need for balance.

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  53:24

  Cooling Practice or "Pitta Balancing"...

  Cooling Practice or "Pitta Balancing"...

  In Ayurveda, each constitution requires certain yoga postures and breathing for balance. If you are in a leadership position or love to organize, this practice will bring you peace. Ayurveda + Yoga are meant to be used together for individualized holistic health.

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  53:55

  Tend to Your Heart Yin (53 min)

  Tend to Your Heart Yin (53 min)

  We tend to overdo our "chest-openers" in contemporary yoga. This class will take you inward to your tender heart. Slow, soft and deep. Give yourself time after to experience the reverberations of this heartfelt offering.