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Enjoy the benefits of activity and rest in balance. Working with jnana yoga - the path of the intellect, see what awakens in you from this practice.
Up Next in 30-60 Minutes
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Yin for the Spine (46 min)
We will move the spine in six joint directions for joint and fascia health. A mellow practice
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Hatha with a Strap (47 min)
Fun sequence with a strap to release spine and neck tension
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Hatha is for the Mind (47 min)
Let's explore the famous Gita quote: "Yogasta Kuru Karmani" it means; "Established in Being, Perform Action"
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