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Pelvic Floor

Everyone could use some pelvic floor muscle toning or releasing. As you age or experience various sports, childbirth or stress, your pelvic floor muscles can be affected. Always follow your physiotherapist recommendations and use these videos to help you stay continent and moving.

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  • Pelvic Floor: An Introduction (7 min)
    07:25
    Pelvic Floor: An Introduction (7 min)

    Pelvic Floor: An Introduction (7 min)

    Using awareness and breath to access these internal muscles.

  • Intro to Your Pelvic Floor (15 min)
    15:44
    Intro to Your Pelvic Floor (15 min)

    Intro to Your Pelvic Floor (15 min)

    If you have *urgency or leakage, this can help you tone and relax your muscles. *Always follow your pelvic floor physiotherapist's advice first.

  • Pelvic Floor
    Pelvic Floor
    5 items

    Pelvic Floor

    5 items

    Everyone could use some pelvic floor muscle toning or releasing. As you age or experience various sports, childbirth or stress, your pelvic floor muscles can be affected. Always follow your physiotherapist recommendations and use these videos to help you stay continent and moving.

  • Pelvic Floor - Part 2
    06:51
    Pelvic Floor - Part 2

    Pelvic Floor - Part 2

    After only 5 minutes, you could be feeling a workout with the pfilates series. Using lunge and squat to strengthen your pelvic floor muscles, you could see a difference after one time. *Remember always take your doctors or physiotherapist's advice above my suggestions. This is a great way to main...

  • Pelvic Floor - Part 4
    13:56
    Pelvic Floor - Part 4

    Pelvic Floor - Part 4

    One you've tried the introduction video, you can add more pelvic floor exercises. We help engage the pelvic floor muscles with the close by facilitating muscles. Warning: Your outer hips may burn after this class.

  • Introduction to Pelvic Floor Awareness (8 min)
    07:36
    Introduction to Pelvic Floor Awareness (8 min)

    Introduction to Pelvic Floor Awareness (8 min)

    As you learn the complexities of pelvic floor therapeutic modalities, start with learning this internal awareness.

  • Quick Pelvic Floor Practice (14 min)
    13:17
    Quick Pelvic Floor Practice (14 min)

    Quick Pelvic Floor Practice (14 min)

    Take the Intro video first to get used to the breathing and new neuro-muscular pathways.

  • Retreat Day 13 Pelvic Floor & Mantra (20 min)
    20:33
    Retreat Day 13 Pelvic Floor & Mantra (20 min)

    Retreat Day 13 Pelvic Floor & Mantra (20 min)

    It's so important to keep your pelvic floor muscles healthy for your core, posture and daily activities. End your practice with the Shanti mantra.

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