Pelvic Floor
Everyone could use some pelvic floor muscle toning or releasing. As you age or experience various sports, childbirth or stress, your pelvic floor muscles can be affected. Always follow your physiotherapist recommendations and use these videos to help you stay continent and moving.
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Pelvic Floor
Using awareness and breath to access these internal muscles
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Pelvic floor ~ part 2
After only 5 minutes, you could be feeling a workout with the pfilates series. Using lunge and squat to strengthen your pelvic floor muscles, you could see a difference after one time. *Remember always take your doctors or physiotherapist's advice above my suggestions. This is a great way to main...
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Pelvic floor series part 4
One you've tried the introduction video, you can add more pelvic floor exercises. We help engage the pelvic floor muscles with the close by facilitating muscles. Warning: Your outer hips may burn after this class.
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Quick pelvic floor practice
Take the Intro video first to get used to the breathing and new neuro-muscular pathways.
