Live stream preview
Quick Pelvic Floor Practice (14 min)
Pelvic Floor
•
13m
Take the Intro video first to get used to the breathing and new neuro-muscular pathways.
Up Next in Pelvic Floor
-
Retreat Day 13 Pelvic Floor & Mantra ...
It's so important to keep your pelvic floor muscles healthy for your core, posture and daily activities. End your practice with the Shanti mantra.
